Habit 14 | Can meal planning overcome emotional eating?

Sam Chapman | Depression, Perspective and the Future

Habit 14 | Can meal planning overcome emotional eating? UPDATE.

Poorna Bell | Chase the Rainbow

Habit 15 | The benefits of waking up early.

Lindsey Kelk | She's One in a Million

Habit 15 | The benefits of waking up early UPDATE

Ask me Anything & a Special Guest

Habit 16 | Is a two week spending freeze doable?

Eve | Risks, Affirmations & 'Philly Hustle'