Self-Hypnosis [Russian Edition]

Want to learn how to control your mental state, overcome fears, reduce stress, and transform your life using the power of your mind?
Self-hypnosis is a powerful tool – and it’s available to everyone!
This audiobook is your personal guide to the world of self-hypnosis. You’ll master techniques for deep relaxation, build confidence, relieve anxiety, and even develop new, positive habits. You’ll discover how to enter a hypnotic state properly, use suggestion to achieve your goals, and tap into the power of your subconscious mind.
Self-hypnosis isn’t magic – it’s a science-based method used by psychologists, athletes, and successful people around the globe. This book doesn’t just teach you about self-hypnosis; it helps you practice it. You can try the techniques as you listen – and feel the effects immediately.
What’s inside this audiobook:
● clear, simple explanations of how self-hypnosis works;
● step-by-step guidance for entering a hypnotic state;
● proven methods for reducing stress and anxiety;
● techniques to boost confidence, focus, and self-control;
● practical exercises for better sleep and emotional regulation;
● a secret self-hypnosis method known only to a few;
● key safety tips and how to use hypnosis responsibly for personal growth.
This book isn’t just meant to be heard – it’s meant to be used. You’ll be able to practice self-hypnosis daily, making real changes in your life without complicated techniques or effort.
Begin your journey into the world of self-hypnosis now!
Your mind is already ready for transformation – all it needs is the right direction.