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Episode 3047:
Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery.
Read along with the original article(s) here:
http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/Quotes to ponder:
"Anxiety is just a symptom of something else, something deeper."
"I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from."
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