Meditation: Embodying Loving Awareness (19:39 min.)

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Heart Meditation: Taking in the Goodness (24:08 min.)

Gratitude: Entering Sacred Relationship

Meditation: Relaxing Back into Full Presence

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity