Preventing Burnout: The Ultimate Guide on How to Deal with Burnout, Learn Self-Care Practices That Can Help Manage and Overcome Burnout
All of us want to do more and it's all too common to feel as though there aren't enough hours in the day. Unfortunately, though, our energy is finite and when we push too far or too fast we will inevitably burn out and have to give up. We often know when burnout is on the way but unfortunately, it tends to be somewhat inevitable. And what follows is days or weeks of low energy, bad moods, and illness. Burnout can even cause bad skin, impotence and low libido, weight gain or loss, and accidents. It's no laughing matter.
This audiobook will teach you everything you could possibly need to know about burnout. You will learn what it actually is in terms of your neurochemistry, you will know what the causes are and you will learn how to prevent it from happening and to treat it when it occurs.
This audiobook will cover the following topics:
Spotting BurountDifferent Strategies to Prevent BurnoutHow to Recover From BurnoutAnd many more!You can follow a simple plan to avoid burnout and to make sure that you're able to keep operating optimally. If you want to learn more, download your copy of Preventing Burnout today!
