"I meditate so that my mind cannot complicate my life.” (Sri Chinmoy)
Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule.
In this life-changing but practical meditation guide, an internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and more than 20 years of teaching others how to meditate offers you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind, and live a purpose-driven life and find success.
In this mindful meditation and deep relaxation book, you will learn:
Why meditation has been an important part of more than 500 million people’s lives since 5000 BC and why it will work for you, tooProven yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and yoga postures that will bring you calmness and clarity of mind in just minutesA seven-day "Meditation 101" program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxietyHow to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your lifeManage My Meditation teaches listeners that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. The time to start down your own road to happiness and success is right now.
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