Have you found your alcohol consumption creeping steadily up?
Is it at a point where it is no longer enjoyable and simply a function?
Do you need help to stop?
Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behaviour for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.
If you think it could be time to re-evaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control Of Your Life is a book that can help, with chapters that include:
- The Basics On Alcohol Use
- Are You Ready To Quit?
- If You Start With Cutting Back
- Handling Urges
- Saying No Skills
- Treatment To Deal With Alcohol Abuse
- Alternative Ways To Deal With Alcohol Abuse
Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone.
But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.
