Eating For a Healthier You: The Essential Guide on How to Understand Nutrition so You Can Start Eating Healthy
Being a healthy eater requires that you become educated and smart about what you put in your mouth. You really are what you eat, so if you eat a lot of fats, well, you know what happens. However, being food smart doesn’t mean that you have to learn all of these different calorie-counting strategies or that you have to study labels. Healthy eating is about balance and moderation.
This audiobook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits. Learn how to understand nutrition and its benefits to start a healthy lifestyle.
Here is the preview of what you will learn in this audiobook:
Eating for a Healthier YouPlanning Healthy MealsEating for Maximum NutritionOur lives have all become about convenience and in exchange for convenience we have become the most obese country in the world. With our instant gratification lifestyles we also know that eating healthy can be a challenge. If you want to learn more, download a copy of Eating For a Healthier You Today!
