You're in meditation from the start. No music. No mantras. No yogic positions. No religious belief or previous experience required.

A two part audio book - Part 1: Start Meditating Now

‘Meditation is the art of entering your own unconscious. Your unconscious is inside your body. It is a place of extraordinary stillness and creativity. When you reach it you will know that learning to meditate was the most important move you ever made.’

Whether you are a complete beginner or have meditated before, Barry Long’s spoken instruction takes you steadily into more and more stillness. This carries over into your daily life as a sense of greater well-being.

Part 2: How to Stop Thinking

‘Thinking is a psychological disease – a madness now infecting just about everyone. It is the cause of worry and all unhappiness. I'm assuming you want to be rid of it; that you want to cure yourself. I'm going to show you how . . . I have mastered the thinker and by the grace of God am free of this terrible disease. I am able to tell you all about it, to reveal every hidden detail of it, and so undermine its hold over you.’

Thinking is the other side of worry. If you want to stop worrying, stop thinking! Not so easy . . . But Barry Long has a convincing message to help you. In ten short, sharp lessons he explains how to get control of useless thinking and supports you in the endeavour to more and more often have nothing in your head but pure awareness.